Laab (Lao Meat Salad)

Laab (sometimes spelled larb or laap) is one of the most famous traditional dishes from Laos. It is often called the national dish because almost every Lao family knows how to make it and serves it during special gatherings. Laab is a type of minced meat salad, usually made with chicken, beef, pork, duck, or even fish.

What makes it special is the balance of fresh herbs, lime juice, fish sauce, chili, and toasted rice powder. These ingredients give Laab a bright, zesty flavor with a hint of nuttiness from the roasted rice. It is fresh, spicy, and full of aroma.

Laab is more than just food—it's a part of Lao culture. Families usually prepare it during celebrations, festivals, and get-togethers. It is commonly eaten with sticky rice (khao niao) and fresh vegetables like lettuce, mint, and cucumber. Every region in Laos has its own way of making Laab. Some versions are spicy, some are sour, and some are made raw, like Laab diip, which many locals enjoy. Even though the recipes differ, Laab always represents the Lao spirit: simple ingredients, fresh flavors, and food that brings people together.